Why Children Need Physical Education?
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Physical education
is an integral part of the total education of every child in Kindergarten
through Grade 12.
Quality physical education programs
are needed to increase physical competence, health-related fitness,
self-responsibility and enjoyment of physical activity for all students so that
they can be physically active for a lifetime. Physical education programs can
only provide these benefits if they are well-planned and well-implemented.
Improved Physical
Fitness: Improves children's muscular strength, flexibility, muscular
endurance, body composition, and cardiovascular endurance.
Skill Development: Develops
motor skills, which allow for safe, successful and satisfying participation in
physical activities.
Regular, Healthful
Physical Activity: Provides a wide range of
developmentally appropriate activities for all children.
Support of Other
Subject Areas: Reinforces knowledge learned across the
curriculum. Serves as a lab for application of content in science, math and
social studies.
Self Discipline: Facilitates
development of student responsibility for health and fitness.
Improved Judgment: Quality
physical education can influence moral development. Students have the
opportunity to assume leadership, cooperate with others; question actions and
regulations and accept responsibility for their own behavior.
Stress Reduction: Physical activity becomes an outlet for releasing tension and anxiety, and facilitates
emotional stability and resilience.
Strengthened Peer Relationships: Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Especially during late childhood and adolescence, being able to participate in dances, games, and sports is an important part of peer culture.
Improved Self-confidence and Self-esteem: Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent and self-controlled.
Experience Setting
Goals: Physical education provides children the opportunity to set and
strive for personal, achievable goals.